RESILIENCE® Wellness Sessions Request Form

PLEASE NOTE: Wellness Sessions must be requested at least six to eight weeks in advance. Sessions should be scheduled between 8:00 a.m. and 6:00 p.m. Monday through Friday. Any sessions scheduled outside these times will have a cost associated with them.

Sessions require a minimum of 10 participants and should not exceed 35 participants. Additional costs will apply should you have a larger group.

School/Campus Staff
Local Executive
RRC/REWC Executive
NSTU Representatives

The Art of Relaxation
Assertiveness: Negotiating Respectful Interpersonal Boundaries
Beyond Stigma: Increasing Our Understanding of Mental Health in the Workplace
Building Resilience: Understanding Challenges, Learning Strategies and Accepting Change
Building Working Relationships
The Emotional Effects of Retirement
Establishing Work/Life Harmony
Forgiveness: Letting Go and Moving Forward
Foundations of Positive Parenting
The Fundamentals of Change and Transition
Healthy Sleep Habits
Helping Your Child Succeed at School
Improving Workplace Communication
The Journey to Wellness: One Step at a Time
Making Shiftwork Work for You
Managing Your Time and Energy
Professionalism in the Workplace
Respectful Relationships in the Workplace
The Science of Happiness
Stress Busters